Proper post-workout nutrition is pivotal for recovery. Adding CBD oil may help with reducing inflammation and soreness after intense training. Below are five recipes that balance macronutrients and include CBD oil to assist with your recovery goals.
1. CBD-Infused Protein Power Smoothie
Ingredients: – 1 scoop of your preferred protein powder (whey or plant-based) – 1 cup unsweetened almond milk – 1 frozen banana – 1 handful of fresh spinach – 1 tablespoon chia seeds – 5-10 drops of CBD oil (or according to the dosage recommended on the product) – Ice cubes (optional for thicker consistency)
Instructions: 1. Combine the banana, spinach, almond milk, and protein powder in a blender. 2. Blend until smooth. 3. Add the CBD oil and chia seeds, blend for an additional few seconds until everything is well incorporated. 4. If preferred, add ice cubes and blend to your desired consistency. 5. Pour into a glass, and enjoy right away for immediate muscle nourishment.
2. Zesty CBD Quinoa Salad
Ingredients: – 1 cup cooked quinoa (cooled) – 1/2 cup diced bell peppers – 1/2 cup chopped cucumber – 1/2 cup halved cherry tomatoes – 1/4 cup freshly squeezed lemon juice – 2 tablespoons olive oil – 1 clove garlic, minced – 1 teaspoon Dijon mustard – 5-10 drops of CBD oil – A handful of chopped herbs (e.g., parsley or cilantro) – Salt and pepper to taste
Instructions: 1. In a large bowl, mix the cooled quinoa with bell peppers, cucumber, and cherry tomatoes. 2. In a separate bowl, whisk together lemon juice, olive oil, minced garlic, Dijon mustard, and CBD oil to create the dressing. 3. Pour the dressing over the quinoa mixture and toss to combine. 4. Season with salt and pepper, and stir in the chopped herbs. 5. Serve immediately or chill in the refrigerator before serving for a refreshing salad that helps with inflammation and recovery.
3. CBD Tropical Recovery Bowl
Ingredients: – 1/2 cup fresh mango, diced – 1/2 cup pineapple, diced – 1/2 cup mixed berries (strawberries, blueberries, raspberries) – 1/4 cup coconut milk – 5-10 drops of CBD oil – Optional toppings: granola, coconut flakes, nuts
Instructions: 1. In a serving bowl, combine the diced mango, pineapple, and mixed berries. 2. In a small bowl, whisk together the coconut milk and CBD oil until well blended. 3. Drizzle the CBD-infused coconut milk over the fruit. 4. Add your choice of toppings such as granola, coconut flakes, or nuts for added texture and nutrients. 5. Enjoy this tropical bowl filled with vitamins, antioxidants, and the recuperative benefits of CBD.
4. Avocado CBD Toast for Champions
Ingredients: – 1 ripe avocado – 2 slices of whole-grain bread, toasted – 5-10 drops of CBD oil – Red pepper flakes, to taste – Freshly squeezed lemon juice – Sea salt, to taste
Instructions: 1. Peel and pit the avocado. In a bowl, mash the avocado with a fork until smooth. 2. Drizzle CBD oil into the mashed avocado and mix thoroughly. 3. Spread the CBD-infused avocado onto the toasted bread slices evenly. 4. Sprinkle with red pepper flakes, a splash of lemon juice, and a pinch of sea salt. 5. Serve immediately as a filling and recovery-friendly meal.
5. Chocolate CBD Recovery Shake
Ingredients: – 2 tablespoons unsweetened cocoa powder – 1 ripe banana – 1 cup unsweetened almond milk – 1 tablespoon honey (or a vegan alternative like agave syrup) – 5-10 drops of CBD oil – Ice cubes (optional)
Instructions: 1. Combine the cocoa powder, banana, almond milk, and honey in a blender. 2. Add CBD oil and blend until smooth. 3. For a colder shake, add ice cubes to the blender and pulse to your preferred consistency. 4. Pour into a chilled glass and enjoy the shake as a decadent yet healthy post-workout treat.
Conclusion
Incorporating CBD oil into your post-exercise routine could offer extra support for recovery. These recipes ensure you refuel with essential nutrients while enjoying the calming and anti-inflammatory properties of CBD. Remember to follow the dosage instructions on your CBD oil product and adjust based on personal preference and response. Enjoy these revitalizing recipes and support your body’s recovery process deliciously and holistically!
Always consult with a healthcare professional before adding a new supplement to your diet, especially if you have underlying health conditions or are taking medication.